Emerging research suggests that imbalances in the gut microbiota, aka gut microbiome, may play a role in conditions like fibromyalgia and ME/CFS, which involves widespread pain and sensitivity.
Altered Gut Biome in Fibromyalgia & ME/CFS
Some studies have reported changes in the composition of the microbiome in people with fibromyalgia. These imbalances may contribute to symptoms and researchers are exploring whether restoring a healthy balance through interventions like probiotics may be beneficial.
Some studies suggest that certain probiotic strains may have potential benefits for conditions associated with inflammation and gut dysbiosis, which are factors that may be relevant to Fibromyalgia and ME/CFS.
Some general probiotic strains that have been studied for their potential relief of fibromyalgia & ME/CFS symptoms include but are not limited to:
Lactobacillus acidophilus: This strain is commonly found in fermented foods like yogurt and has been studied for its potential to support gut health.
Lactobacillus paracasei: Some studies suggest that this strain may have anti-inflammatory properties and could contribute to gut health.
Bifidobacterium longum: This strain is commonly found in the human gut and has been studied for its potential to support gastrointestinal health.
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